Weigh In record (no journal entry) for 09 March 2019
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164.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1422 kcal
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Fat: 22.28g | Prot: 17.36g | Carb: 145.91g.
Breakfast: Twinings Ginger and Apple Tea. Dinner: McCain Crunchy Potato Wedges, Tomato and Cucumber Salad with Oil and Vinegar, Coles White Soft Wraps, Sweet Potato (Mashed, Canned). Snacks/Other: Skinny Cow Double Chocolate Sundae, Gin, Yellowglen Jewel Pink. more...
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losing 2.3 lb a week
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