Weigh In record (no journal entry) for 08 March 2019
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2366 kcal
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Fat: 152.65g | Prot: 186.20g | Carb: 60.90g.
Lunch: Trader Joe's Masala Simmer Sauce, Ground Lamb, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Fresh Express Spring Mix. Dinner: All Seasons Balsamic Vinaigrette Dressing, Ranch Salad Dressing, Mixed Salad Greens, Chicken Wing, Chicken Drumstick, Chicken Breast, Chicken Thigh. Snacks/Other: Peanut Butter, Physiq Whey Protein, Simple Truth Organic Unsweetened Almond Milk. more...
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losing 5.3 lb a week
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