jcosning's Journal, 08 March 2019

217.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 64.64g | Prot: 138.40g | Carb: 145.71g.   Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Cooked Egg White, Mission 8" Flour Soft Taco (10 ct), Mushrooms. Lunch: Skinless Chicken Breast, White Rice, Safeway California Style Vegetables. Dinner: Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast, White Rice, Safeway California Style Vegetables. Snacks/Other: Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Snack Cracker, President Camembert Soft-Ripened Cheese, Juanita's Foods Tortilla Chips, Signature Cafe Salsa Fresca. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...