t0rk's Journal, 08 March 2019

196.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 123.04g | Prot: 123.16g | Carb: 28.98g.   Breakfast: Simple Truth Sweet Abruzzese, Hard-Boiled Egg. Lunch: Broccoli Flower Clusters, Cucumber (with Peel), Celery, Swiss Cheese, Mixed Salad Greens, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Grape Tomatoes, Deli Sliced Ham. Dinner: Kirkland Signature Organic Ground Beef, Calavo Avocado, Cheddar Cheese, Farmer John California Natural Thick-Cut Uncured Bacon. Snacks/Other: Colby Cheese , Sorrento Stringsters String Cheese. more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...