jadams's Journal, 29 October 2012

144.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 35.11g | Prot: 76.29g | Carb: 223.00g.   Breakfast: old home 100 calorie yogurt. Lunch: chicken enchilada smart ones. Dinner: M & m fun size, Twix fun size, Snicker fun size, Chicken breast, Brown rice. Snacks/Other: Edys lime, Pringles. more...

2140 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...