Dcraze's Journal, 29 October 2012

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 89.29g | Prot: 184.25g | Carb: 352.06g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Fruit Crisps Blueberry, Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 13 Bean Soup, Smoked Ham, Calorie-Wise Thousand Island Salad Dressing, RSF Calorie-Reduced Margarine, Original Iceberg Garden Salad (Zip), Twelve Grain Bread, Rustic Cheddar & Asiago Loaf, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, RSF Calorie-Reduced Margarine. Snacks/Other: Blueberry Mini Bagels. more...

2277 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...