BuffyBear's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1346 kcal Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: radish, green olives, salami, chicken breast, tomato, Cheddar, feta cheese, banana pepper, baby greens, Deli Meat, Yogurt Blue Cheese. Dinner: ground beef, kidney beans, hot pepper, canned tomatoes, onion, kidney beans, ground beef, canned tomatoes, hot pepper, onion. Snacks/Other: half and half, brewed coffee, Apple. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

puhpine updated their Exercise Diary.
alphamares recorded a Weigh In at 163.7 lb.
northernmusician commented on their Journal Entry.
nicholaix supported HCB's Journal Entry.

Other Member Diet Recent Activity

doland and YasmeenDumas are now buddies.
haivitran recorded a Weigh In at 127.9 lb.
mjjohnsons recorded a Weigh In at 300.0 lb.
S5E35 recorded a Weigh In at 108.7 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
Vopli recorded a Weigh In at 142.0 lb.
UmmBilal supported redgirl1974's Journal Entry.
Cbarki supported newnormal's Journal Entry.