BuffyBear's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1346 kcal Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: baby greens, Deli Meat, banana pepper, Yogurt Blue Cheese, green olives, Cheddar, feta cheese, chicken breast, salami, tomato, radish. Dinner: canned tomatoes, canned tomatoes, hot pepper, hot pepper, kidney beans, kidney beans, ground beef, ground beef, onion, onion. Snacks/Other: half and half, Apple, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

northernmusician commented on ChristyLA's Journal Entry.
puhpine updated their Exercise Diary.
cpmodem commented on Tulipgirl6's Journal Entry.
Palzter recorded a Weigh In at 161.0 lb.

Other Member Diet Recent Activity

Deb_N commented on ChristyLA's Journal Entry.
minor2me recorded a Journal Entry and a Weigh In at 177.5 lb.
1bluetree recorded a Weigh In at 178.3 lb.
Avid_eva commented on shaz7140's Journal Entry.
northernmusician commented on ChristyLA's Journal Entry.
puhpine updated their Exercise Diary.
Karollos Athani updated their Food Diary.
densa1 recorded a Journal Entry and a Weigh In at 185.0 lb.