BuffyBear's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1346 kcal Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: baby greens, Deli Meat, banana pepper, Yogurt Blue Cheese, green olives, Cheddar, feta cheese, chicken breast, salami, tomato, radish. Dinner: canned tomatoes, canned tomatoes, hot pepper, hot pepper, kidney beans, kidney beans, ground beef, ground beef, onion, onion. Snacks/Other: half and half, Apple, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear commented on dboza's Journal Entry.
BuffyBear commented on gingin40's Journal Entry.

BuffyBear's Buddies

redgirl1974 commented on their Journal Entry.
Tresmemphis commented on their Weigh In.
ClassicRocker updated their Food Diary.
meohmy125 commented on XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

emeraldrose83 recorded a Weigh In at 212.6 lb.
acfowler recorded a Weigh In at 185.0 lb.
SmoothieGal77 supported MixItUpBaby's Journal Entry.
hear48 commented on Schwizer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder supported northernmusician's Journal Entry.
Oldbrokendownnurse updated their Food Diary.
XshapeshiftX supported docspaulding's Weigh In.