BuffyBear's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1346 kcal Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: chicken breast, tomato, feta cheese, baby greens, banana pepper, radish, green olives, Deli Meat, salami, Yogurt Blue Cheese, Cheddar. Dinner: onion, canned tomatoes, hot pepper, kidney beans, ground beef, onion, canned tomatoes, hot pepper, kidney beans, ground beef. Snacks/Other: Apple, half and half, brewed coffee. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

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