BuffyBear's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1346 kcal Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: chicken breast, tomato, feta cheese, baby greens, banana pepper, radish, green olives, Deli Meat, salami, Yogurt Blue Cheese, Cheddar. Dinner: onion, canned tomatoes, hot pepper, kidney beans, ground beef, onion, canned tomatoes, hot pepper, kidney beans, ground beef. Snacks/Other: Apple, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 195.6 lb.

BuffyBear's Buddies

deadcenter recorded a Weight Entry at 170.0 lb.
schmetterlinge34 commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

noahlanouette recorded a Journal Entry and a Weight Entry at 166.6 lb.
VeggieJunkie supported poppycom's Journal Entry.
Limi2010 supported circa82's Journal Entry.
cycledad66 recorded a Journal Entry and a Weight Entry at 337.8 lb.
hithere2 recorded a Weight Entry at 119.0 lb.
poppycom commented on JockoT's Journal Entry.
PixieGirl58 supported potatogoddess's Journal Entry.
brettthibault recorded a Weight Entry at 193.0 lb.