BuffyBear's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1346 kcal Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.   Breakfast: brewed coffee, brewed coffee, half and half, half and half. Lunch: feta cheese, Cheddar, banana pepper, salami, baby greens, Deli Meat, tomato, chicken breast, Yogurt Blue Cheese, green olives, radish. Dinner: onion, kidney beans, ground beef, ground beef, kidney beans, hot pepper, canned tomatoes, hot pepper, canned tomatoes, onion. Snacks/Other: half and half, brewed coffee, Apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

Helewis commented on JessWhatINeeded's Journal Entry.
DarleneW101 recorded a Weigh In at 226.4 lb.
wholefoodnut commented on their Journal Entry.
puhpine supported their Journal Entry.

Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 206.6 lb.
tjborgman recorded a Weigh In at 172.8 lb.
Chazwj1127 recorded a Weigh In at 167.5 lb.
pmjeff21 recorded a Weigh In at 182.8 lb.
hanksdave67 recorded a Weigh In at 232.2 lb.
Hollyb21 recorded a Weigh In at 147.2 lb.
JanetRedmond recorded a Weigh In at 129.5 lb.
blkse03 recorded a Weigh In at 178.4 lb.