BuffyBear's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1346 kcal Fat: 69.51g | Prot: 111.09g | Carb: 72.44g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: radish, baby greens, Deli Meat, green olives, Cheddar, feta cheese, chicken breast, salami, tomato, Yogurt Blue Cheese, banana pepper. Dinner: ground beef, kidney beans, hot pepper, canned tomatoes, onion, onion, kidney beans, ground beef, canned tomatoes, hot pepper. Snacks/Other: brewed coffee, Apple, half and half. more...
on diet Atkins  



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