Weigh In record (no journal entry) for 08 March 2019
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1163 kcal
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Fat: 51.95g | Prot: 76.72g | Carb: 29.16g.
Breakfast: Whipped Cream (Pressurized). Lunch: Bertolli Creamy Alfredo Sauce, Scallops, Wegmans Cooked Shrimp, Primo Taglio Ham off The Bone, Polly-O String Cheese. Dinner: Kendall Jackson Chardonnay, Red Onions, Strawberries, Primo Taglio Ham off The Bone, Tito's Handmade Vodka, Cooper Sharp American Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Mushrooms , Green Peppers , Sweet Red Peppers , Egg. Snacks/Other: Chardonnay Wine. more...
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losing 1.3 lb a week
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