|
Lost mostly water after entering ketosis. Yesterday was my second day.
Took ketone readings as follow:
morning - 0.9
midday - 2.0
evening (before bed) - 1.4
For some reason, this time keto-flue lasted longer that usual. Need to make sure I consume enough electrolytes today.
|
135.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1915 kcal
|
Fat: 159.71g | Prot: 81.93g | Carb: 28.29g.
Breakfast: Avocados, Butter (Salted), Roli Roti Beef bone broth, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Dinner: Butter (Salted), Macadamia Nuts, Bob's Red Mill Almond Meal Flour, Cream Of Tartar, Butter (Salted), Egg, Olive Oil, Boar's Head Sauerkraut, Mt. Olive Pepperoncini, America's Choice Bacon Thick Sliced, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). more...
|
losing 17.0 lb a week
|
 Comments
Just normal salt works good. I often add a bit of potassium salt and take magnesium. Those three are what keeps me going. Great that you are reading ketones
08 Mar 19 by member: liv001
|
Yes, that helped me too. I always read ketones next day I enter ketosis and each time I change something dramatically, like adding carbs or protein.
09 Mar 19 by member: bellaedison
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|