Weigh In record (no journal entry) for 08 July 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1621 kcal
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Fat: 110.63g | Prot: 112.59g | Carb: 44.12g.
Breakfast: Atkins Shake. Lunch: pepperoni, salami, Colby Jack Cheese, pepper jack cheese, lettuce. Dinner: MIM, cottage cheese. Snacks/Other: fried pork skins, atkins bar, diet 7up, water. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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