dclemens's Journal, 08 July 2010

270.6 lb Lost so far: 1.0 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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958 kcal

Fat: 56.85g | Prot: 35.73g | Carb: 88.80g.   Breakfast: Fiber One Chewy Bars. Lunch: grape, jiff peanut butter, apple, POLLY-O 2% MILK STRING CHEESE. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte. more...

3828 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...