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Awesome documentary: 10 Things You Need to Know About Losing Weight
http://documentaryheaven.com/10-things-you-need-to-know-about-losing-weight/
1. Don't skip meals---it will make your brain crave high calorie food
2. Use smaller plates---go from 12 in. to 10 in.--can cut 22% of food consumed
3. Count calories---choose low calorie versions of food
4. Don't blame your metabolism---we under report what we eat
5. Increase protein intake--- protein keeps you fuller longer
6. Eat soup---soup fills your stomach more and takes longer to digest which makes you full longer
7. Variety is bad---we are programed to want to try everything, don't go to the buffet
8. Dairy is good---helps fat to go right through body rather than stay in
9. Exercise burns fat after you work out----even when you sleep
10. Add little bits of activities to your day---take the stairs, stand up and talk on the phone, walk around, burns calories
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