oxxblue's Journal, 29 October 2012

217.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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4140 kcal

Fat: 175.23g | Prot: 151.30g | Carb: 506.26g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Deli Sourdough Bread, Ovengold Roast Breast of Turkey - Skinless, Gold Label Premium Imported Swiss Cheese, Maple Glazed Honey Coat Ham, Light Mayonnaise. Dinner: Risotto Parmigiano, Cream Style Yellow Corn (Fat Added in Cooking), Grilled Scallops, Orange Shrimp Salad. Snacks/Other: Whipped Cream (Pressurized), M&M’s Chocolate Candy Blizzard (Medium), Carrot Cake with Icing, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3119 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...