SADAPSE's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

220.0 lb Lost so far: 10.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1420 kcal

Fat: 62.50g | Prot: 23.00g | Carb: 207.00g. Breakfast: Banana Bread, Citrus C Monster Smoothie. Lunch: FRESH EXP SLD KIT CAESAR LIGHT, Cheetos Crunchy, Fudge Brownie Bites. more...

2682 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.9 lb a week

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SADAPSE's Journal, 08 July 2010

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