Weigh In record (no journal entry) for 29 October 2012
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235.5 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2153 kcal
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Fat: 59.21g | Prot: 131.70g | Carb: 264.53g.
Breakfast: Lactofree Milk, No Added Sugar Muesli, Coffee with Milk and Sugar. Dinner: Olive Oil, Tomato Puree (without Salt Added, Canned), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Biscuits (with Butter). more...
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3011 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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