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Slighly up. Don't know why. Either End of cf month or purely hormones. Standby for another Week before making conclusions
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1462 kcal
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Fat: 46.31g | Prot: 50.36g | Carb: 212.55g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Spagetti Carbonara, Kidneybönor (utan Salt, Tillagad, Kokt), Morötter. Dinner: Naturell Ost, Smör, Fullkornsbröd, Havrefras, Fruktyoghurt (Fettsnål, 11G Protein Per 8Oz). Snacks/Other: Söt Kanelbulle, Hårda Godisbitar, Clementin, Vindruvor. more...
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2132 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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