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Still on right track although calculated calorie balance does not correspond to weight loss
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1244 kcal
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Fat: 59.44g | Prot: 54.95g | Carb: 127.08g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Chokladsockerkaka, Smör, Surdegsbröd, Ost Risotto. Dinner: Crème Fraiche, Lammkorv, Soltorkade Tomater, Spenat. Snacks/Other: Cocoa Orange 70%, Clementin. more...
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losing 2.2 lb a week
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