Weigh In record (no journal entry) for 08 July 2010
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1127 kcal
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Fat: 39.73g | Prot: 51.72g | Carb: 143.90g.
Breakfast: Grits, Butter, Fried Egg without Fat. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Bananas, Part Skim Mozzarella Cheese, Light Strawberry Smoothie, Crispy Meal Bars - Chocolate. more...
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losing 0.6 lb a week
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