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MUCH better yesterday. But no workout since Sunday! I WILL lose this weekend!
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1718 kcal
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Fat: 65.41g | Prot: 138.62g | Carb: 142.21g.
Breakfast: udis gluten free bread, Avocados, Egg White, egg, whole. Lunch: Broccoli, walnuts, udis gluten free bread, White Turkey (Deli Cut Rotisserie), Avocados, Cherry Tomatoes, Apples. Dinner: Frozen Mixed Berries, Wheat Free Gourmet Waffles, Egg White, Kale, Breakfast sausage chicken and apple. Snacks/Other: canned pumpkin, egg white, peanut butter natural, True Protein Pea pp. more...
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losing 12.6 lb a week
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