Weigh In record (no journal entry) for 08 July 2010
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289.2 lb
Lost so far: 3.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2075 kcal
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Fat: 73.22g | Prot: 70.23g | Carb: 292.73g.
Breakfast: Watermelon, Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. Lunch: Bold Buffalo Boneless Wings. Dinner: Egg Bread, Red Tomatoes, Center Cut Bacon, Celery. Snacks/Other: Zucchini Bread, Vanilla Cone (Small). more...
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3884 kcal
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Activities & Exercise:
Standing - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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