No change today, but keeping in my 168-170 weight range!!
Another great 👍 day ahead, please!!
Hit the gym & reached 3rd day in a row @ the 700+ Calorie Burn Goal. Trying to join the 700/7 Club.
Time to rehydrate 🥤💧
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2624 kcal
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Fat: 103.30g | Prot: 187.99g | Carb: 236.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Tangerine, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Chicken or Turkey Vegetable Stew Type Soup, Trader Joe's Wheat Entertainer Cracker. Dinner: Cooked Asparagus, Del Real Foods Seasoned Shredded Beef, Goya Black Beans, Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), LeanFit Whey Protein Shake - Vanilla, General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola. more...
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1941 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 38 minutes, Crossfit - 1 hour and 21 minutes, Apple Health - 22 hours and 1 minute. more...
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steady weight
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