Weigh In record (no journal entry) for 07 March 2019
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1088 kcal
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Fat: 41.51g | Prot: 31.72g | Carb: 157.83g.
Breakfast: Minced Garlic, Extra Virgin Olive Oil, Baby Spinach, Apples , Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Casey's Canadian Bacon Pizza. Dinner: Great Value Frozen Chopped Spinach, Lemon Juice (Canned or Bottled), Apples, Dry Roasted Pistachio Nuts (with Salt Added), Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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Karrelight's weight history
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