Weigh In record (no journal entry) for 07 March 2019
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1502 kcal
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Fat: 107.92g | Prot: 101.78g | Carb: 23.55g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Hard-Boiled Egg , Simple Truth Sweet Abruzzese. Lunch: Deli Sliced Ham, Grape Tomatoes, Calavo Avocado, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mixed Salad Greens, Swiss Cheese. Dinner: 365 Uncured Beef Hot Dog , Chicken Breast, Part Skim Mozzarella Cheese. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 7.0 lb a week
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