mike848's Journal, 28 October 2012

156.8 WT
13.2% BF
41.6% MUS

158.8 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 44.17g | Prot: 155.08g | Carb: 294.72g.   Breakfast: Banana, Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Apple Cinnamon Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee. Dinner: Onion, Green Pepper, Whole Wheat Flour De Harina Triguenas Tortillas, Steamers Green Beans, Boneless Skinless Chicken Breast Great value. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Whey Protein Plus Elite Series - Triple Chocolate, Mini Pretzels, Pretzel Stix, Chocolate Peanut Butter High Protein Bar (Small), Special K Bar, Red Bull Total Zero (12 oz), Grapefruit. more...

2841 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 43 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Shopping - 1 hour, Driving - 1 hour. more...