mike848's Journal, 04 November 2012

BF% 13.3
MUS 41.9%

Ran 3 miles @ 8:34 pace.

157.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 55.87g | Prot: 148.40g | Carb: 351.67g.   Breakfast: Nonfat Blueberry Greek Yogurt, Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Boneless Skinless Chicken Breast Great value, Whole Wheat Flour De Harina Triguenas Tortillas, Water, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Special K Savory Herb Crackers. Snacks/Other: World's Finest Chocolate, Fuji Apple, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Grapefruit, Strawberries, Honeydew, Cantaloupe, EAS Lean 15, Mini Pretzels, Super Advanced Whey Isolate - Vanilla Creme. more...

2710 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Running - 7/mph - 34 minutes. more...