Weigh In record (no journal entry) for 28 October 2012
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2012:
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1321 kcal
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Fat: 94.81g | Prot: 72.69g | Carb: 27.43g.
Breakfast: Heavy Whipping Cream, Thick Cut Premium Bacon, Egg. Lunch: Cream Cheese Dip, Portabella Mushrooms (Grilled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Long Island Iced Tea, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cream Cheese Dip, Portabella Mushrooms. more...
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losing 2.6 lb a week
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