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Put on some weight during one long vacation. Still okay. Now - back to fitness and balance. Weight - 137.57 Lbs Age - 50 Blood pressure - 132/87 Fat - 23.4% TBW - 55.9% Muscle - 30.5kg Bone - 2.1kg Waist - 74cm or 29in Ketones - 0.9
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1841 kcal
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Fat: 153.56g | Prot: 77.90g | Carb: 39.91g.
Breakfast: Coconut, Boar's Head Sauerkraut, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, America's Choice Bacon Thick Sliced, Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Pork Loin (Tenderloin), Olive Oil, Kale. Snacks/Other: Butter, Roli Roti Beef bone broth, Wakame Seaweed, Meijer Brazil Nuts, Viva Labs Organic Raw Cacao Nibs. more...
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gaining 2.3 lb a week
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