bshellhorn's Journal, 08 July 2010

242.2 lb Lost so far: 15.4 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 46.81g | Prot: 63.01g | Carb: 174.33g.   Breakfast: Red Delicious Apples. Lunch: Skinny Chips, #4 Turkey Tom. Dinner: honey roaste peanuts, giant eagle frozen baby carrots, Frozen Boneless Skinless Chicken Tenderloins. Snacks/Other: Sweet Tea (1 Gallon w/ 1 cup of sugar), Cheese Heads 100% Natural Light String Cheese, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3484 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...