Weigh In record (no journal entry) for 07 March 2019
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215.2 lb
Lost so far: 30.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2315 kcal
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Fat: 92.47g | Prot: 115.76g | Carb: 264.61g.
Breakfast: Avocados, Egg Beaters All Natural 100% Egg Whites, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Atlanta Bread Company Kettle Chips, Trader Joe's Italian Style Wrap. Dinner: Duke's Light Mayonnaise, Trader Joe's Brussels Sprouts, Egg Beaters All Natural 100% Egg Whites, Tillamook Sharp Cheddar Cheese Slices, Progresso Italian Style Bread Crumbs, Luck's Black Beans, Harris Teeter Wheat Hamburger Bun. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chick-fil-A Icedream (Cup). more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 5.1 lb a week
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