Weigh In record (no journal entry) for 07 March 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1774 kcal
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Fat: 52.32g | Prot: 104.98g | Carb: 34.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Chicken Liver (Pan-Fried, Cooked), Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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