Weigh In record (no journal entry) for 28 October 2012
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1877 kcal
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Fat: 65.69g | Prot: 89.27g | Carb: 231.83g.
Breakfast: Dark Chocolate Covered Cranberries, Turkey Sausage Bagel Thin, Gertrude Hawk Box of Chocolate - Limited Edition Premium Ice Cream, Coffee. Lunch: Skim or Nonfat Milk (Calcium Fortified), Edamame (Shelled), TOTAL Whole Grain, Multi Grain Cheerios. Dinner: Dry Grated Parmesan Cheese, lean beef, tomato paste, canned tomatoes, Vegetable Samosas. Snacks/Other: mango sorbet, Dry Roasted Pistachio Nuts (with Salt Added), Classic Hummus, Organic Reduced Guilt White Corn Tortilla Chips. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Standing - 2 hours. more...
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losing 6.3 lb a week
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