Weigh In record (no journal entry) for 28 October 2012
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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833 kcal
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Fat: 33.27g | Prot: 46.09g | Carb: 88.38g.
Breakfast: Blueberries, Multi-Grain Waffles, Coffee, Fat Free Half and Half. Lunch: Blanched and Slivered Almonds, Bananas, Milk (Nonfat), Dried Coconut (Shredded, Sweetened), Crunchy Peanut Butter, Whey Protein Powder - Chocolate. Snacks/Other: Mr. Goodbar Miniatures. more...
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gaining 1.0 lb a week
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