Weigh In record (no journal entry) for 28 October 2012
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1394 kcal
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Fat: 37.98g | Prot: 72.82g | Carb: 197.06g.
Breakfast: oroweat soft, green tea, Best foods Canola Mayonese. Lunch: active lifestyle oatmeal. Dinner: Kidney Beans, chicken breast, basmati. Snacks/Other: kroger peanuts, water. more...
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losing 0.8 lb a week
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