agdonis's Journal, 28 October 2012

192.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 13.95g | Prot: 115.33g | Carb: 123.39g.   Breakfast: Portabella Mushrooms, Real Eggs. Lunch: Baked or Broiled Salmon. Dinner: Baguette, bob 4orba. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Trader Farms Triple Berry Frozen Fruit, Carrots, Rye Crispbread, Cottage Cheese (non-fat). more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...