Weigh In record (no journal entry) for 06 March 2019
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2114 kcal
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Fat: 127.67g | Prot: 209.35g | Carb: 34.86g.
Breakfast: Cottage Cheese , Kirkland Signature Almonds, Sorrento Stringsters String Cheese, Simple Truth Sweet Abruzzese. Lunch: Deli Sliced Ham, Swiss Cheese, Mixed Salad Greens, Celery, Cucumber (with Peel), Broccoli Flower Clusters , Boiled Egg. Dinner: Chicken Breast, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Applegate Farms Uncured Turkey Pastrami, Sorrento Stringsters String Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Colby Jack Cheese. more...
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losing 3.5 lb a week
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