Weigh In record (no journal entry) for 28 October 2012
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2054 kcal
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Fat: 76.40g | Prot: 130.70g | Carb: 166.92g.
Breakfast: Grits, Butter, Regular Coffee, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Hashbrown Casserole, Turkey Sausage Patties, Sourdough Bread, Egg. Dinner: Shredded Chicken, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Swiss Cheese, Zinfandel Wine, Triscuts, Dill, Italian Dry Salami, Premium Low Acid Orange Juice. more...
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1930 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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