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kulendra
Journal
28 Oct 12
kulendra's Journal, 28 October 2012
kulendra's Profile
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Weigh In record (no journal entry) for 28 October 2012
148.2 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2012:
588 kcal
Fat: 23.96g | Prot: 26.67g | Carb: 67.69g.
Lunch:
Vegetable Spring Roll.
Dinner:
Brown Bread, Vegetable Pizza Topping.
more...
1743 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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