Weigh In record (no journal entry) for 28 October 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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709 kcal
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Fat: 20.86g | Prot: 18.01g | Carb: 136.07g.
Breakfast: Light Butter, Apples , Bagel Thins - 100% Whole Wheat, Sun Fresh Red Grapefruit No Sugar Added. Lunch: Sandwich Thins - 100% Whole Wheat, Bananas . Snacks/Other: Tender White Popcorn. more...
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losing 0.5 lb a week
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Teresa P Brown's weight history
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