Teresa P Brown's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1039 kcal Fat: 16.62g | Prot: 33.96g | Carb: 207.31g.   Breakfast: Grapefruit, Apples , Bagel Thins - 100% Whole Wheat, Light Butter. Lunch: No Sugar Added Fat Free Chocolate Ice Cream, Strawberries. Dinner: Lean Gourmet Beef Stroganoff, Cucumber (with Peel) , Broccoli. Snacks/Other: Strawberries . more...
on diet Weight Watchers   steady weight



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