Weigh In record (no journal entry) for 06 March 2019
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187.3 lb
Lost so far: 4.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1569 kcal
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Fat: 47.44g | Prot: 66.39g | Carb: 215.19g.
Breakfast: Nesquik Lowfat Chocolate Milk. Lunch: Carnation Instant Breakfast Essentials - Strawberry Sensation, Milk (Nonfat) , Bananas . Dinner: Jimmy Dean Premium Pork Regular Sausage, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Potato Salad , Bush's Best Grillin' Beans Steakhouse Recipe, White Bread . Snacks/Other: Clementines . more...
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gaining 0.9 lb a week
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