Weigh In record (no journal entry) for 28 October 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1293 kcal
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Fat: 84.74g | Prot: 92.50g | Carb: 41.15g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Astro Zero% Yogurt, Cooked Turnip, Ketchup, Cooked Carrots, Cooked Green Cabbage, Pork Loin (Whole). Dinner: Cooked Brussels Sprouts, Cooked Green Cabbage, Cooked Carrots, Prime Rib, Cooked Turnip, Caesar Dressing. Snacks/Other: Strawberries. more...
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losing 10.5 lb a week
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