Weigh In record (no journal entry) for 28 October 2012
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2817 kcal
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Fat: 111.93g | Prot: 95.73g | Carb: 327.76g.
Breakfast: Woebers Horseradish Mustard, 97% Fat Free Sliced Roast Beef, Miracle Whip Light (Kraft), Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), 041196423778. Lunch: Progresso soup light creamy potato with bacon & cheese, Quail, Apple Pie, Natural Extra Sharp Cheddar Chunk Cheese. Dinner: Natural Extra Sharp Cheddar Chunk Cheese, Apple Pie, Lean Gourmet Sweet & Sour Chicken, Traditional Recipes Salisbury Steak. Snacks/Other: Oktoberfest. more...
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gaining 11.2 lb a week
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