colin jones's Journal, 06 March 2019

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Weigh In record (no journal entry) for 06 March 2019

287.3 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2019:

1031 kcal

Fat: 54.88g | Prot: 70.78g | Carb: 64.74g. Breakfast: Latte Coffee. Lunch: Tesco Serrano Ham. Dinner: Uncle Ben's Egg Fried Rice, Pork Curry. more...

3954 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

gaining 0.2 lb a week

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colin jones's Journal, 06 March 2019

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