Weigh In record (no journal entry) for 28 October 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2938 kcal
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Fat: 126.06g | Prot: 154.86g | Carb: 325.14g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Extra Large Coffee (1 Milk). Lunch: Blueberry Mini Bagels, Quarter Pounder, Medium Fries, 13 Bean Soup, Apples, Baby Carrots. Dinner: RSF Calorie-Reduced Margarine, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Rustic Cheddar & Asiago Loaf, Twelve Grain Bread. Snacks/Other: Milk, Wasa Fibre Rye, Cracker Barrel Cheddar Cheese Light. more...
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2508 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 21 minutes. more...
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losing 1.4 lb a week
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