Weigh In record (no journal entry) for 28 October 2012
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1380 kcal
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Fat: 59.05g | Prot: 47.16g | Carb: 177.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Swiss miss k-cup. Lunch: Sweet Cucumber Pickle, Light Whole Grain Bread, Cinnamon Applesauce, Miracle Whip Dressing, 98% Fat Free Bologna, Classic Yellow Mustard. Dinner: Boiled Egg, Miracle Whip Dressing, Light Whole Grain Bread. Snacks/Other: Cookies Ready To Bake - Chocolate Chip Brownie, Carmel Apple with Nuts. more...
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losing 0.2 lb a week
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