Weigh In record (no journal entry) for 28 October 2012
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149.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2012:
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1993 kcal
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Fat: 154.73g | Prot: 120.06g | Carb: 36.00g.
Breakfast: Mushroom Pieces and Stems, Mini Moos Half & Half Creamers, Butter, Cream (Half & Half), Egg, Bacon. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Buttermilk Ranch Dressing, Green Olives with Pimento, Tomatoes, Mild Italian Sausage. Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), brocolli. Snacks/Other: Advantage Chocolate Peanut Butter Bar, 2% String Cheese, Almonds. more...
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gaining 0.6 lb a week
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