Weigh In record (no journal entry) for 06 March 2019
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134.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1059 kcal
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Fat: 56.77g | Prot: 29.50g | Carb: 117.21g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber, Truvia Calorie-Free Sweetener, Granulated Sugar. Lunch: Corner Bakery Cafe Chicken Mushroom Soup, Chicken Salad or Chicken Spread Sandwich, Planters Cashews with Sea Salt. Snacks/Other: Godiva Milk Chocolate, Sahale Snacks Maple Pecans. more...
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1973 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 9 hours and 20 minutes, Standing - 2 hours, Sitting - 5 hours, Showering - 30 minutes, Resting - 4 hours and 5 minutes, Driving - 1 hour and 5 minutes. more...
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losing 0.4 lb a week
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