Weighed at my usual time instead of the wee hours and I’m actually down a little more than I thought. Keto on and Tamiflu on. Hope I hold near this weight when I’m well. My first Day weighing in a while so maybe it sticks.
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231.0 lb
Lost so far: 52.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1025 kcal
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Fat: 87.85g | Prot: 43.57g | Carb: 33.34g.
Breakfast: Keto Pancakes. Lunch: Egg, Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Del Monte Avocado, Byblos Labneh. Snacks/Other: Roasted Salted Peanuts. more...
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losing 1.3 lb a week
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Comments
Great drop.
I hope you feel better soon! 🙏
06 Mar 19 by member: Keilin_4
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Thanks Keilin - not sure that it has been worth the misery but I think I broke my fever last night. Sweated through the sheets but fever was near normal this morning. Another day of rest on tap and we’ll see what tomorrow brings. 🙂
Now, I’m in desperate need of a shower!
06 Mar 19 by member: GardenOfHeeden
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Hope you feel better soon!!!!
06 Mar 19 by member: liv001
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Absolutely! Love the drop. But take care of yourself!! All we can do is harass you and demand more pancake pics ❤️
06 Mar 19 by member: g_ortegam
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Thanks liv and G! Actually am vertical today. I don’t mind being horizontal but not feeling like death 😂 Feeling better today - still on the mend but much better. In Tamiflu we trust 😉
06 Mar 19 by member: GardenOfHeeden
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That’s good!!! Eat some pizza and binge on a good show—GoT, The Wire, something sci-fi or nerdy gets my vote
06 Mar 19 by member: g_ortegam
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