Weigh In record (no journal entry) for 06 March 2019
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1631 kcal
|
Fat: 40.43g | Prot: 92.38g | Carb: 35.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Celery (2.6 Net Carbs), Baked or Broiled Salmon, Hellmann's Real Mayonnaise, Steamed or Boiled Shrimp, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|