PShearing's Journal, 06 March 2019

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1717 kcal

Fat: 88.65g | Prot: 112.49g | Carb: 117.69g.   Dinner: Broccoli, Fried Onions, Pork (Lean Only Eaten). Snacks/Other: Honey Soy Chicken, Furphy Refreshing Ale. more...

2555 kcal

Activities & Exercise: Gym - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sitting - 10 hours, Resting - 6 hours and 8 minutes, Sleeping - 6 hours. more...